| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1600 kj
382 kcal
Protein
12.32g
Carbohydrates
18.7g
Sugar
1.02g
Fat
29.15g
Saturated Fat
13.491g
Polyunsaturated Fat
3.864g
Monounsaturated Fat
9.907g
Cholesterol
176mg
Fibre
1.3g
Sodium
365mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
382
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Fat
29.15g
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Carbs
18.7g
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Prot
12.32g
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| There are 382 calories in 1 cup of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
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