| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece (1/8 23 cm dia)
Energy
1430 kj
342 kcal
Protein
11.01g
Carbohydrates
16.72g
Sugar
0.92g
Fat
26.05g
Saturated Fat
12.058g
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
Fibre
1.1g
Sodium
326mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
342
|
|
Fat
26.05g
|
|
Carbs
16.72g
|
|
Prot
11.01g
|
| There are 342 calories in 1 piece of Meatless Spinach Quiche. |
| Calorie Breakdown: 68% fat, 19% carbs, 13% prot. |
Common serving sizes:
Related types of Quiche:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
