| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thick slice
Energy
589 kj
141 kcal
Protein
4.34g
Carbohydrates
20.58g
Sugar
1.59g
Fat
4.41g
Saturated Fat
1.624g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.695g
Cholesterol
7mg
Fibre
0.9g
Sodium
297mg
Potassium
164mg
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
4.41g
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Carbs
20.58g
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Prot
4.34g
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| There are 141 calories in 1 thick slice of Marmite on Toast. |
| Calorie Breakdown: 28% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
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