| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
491 kj
117 kcal
Protein
4.57g
Carbohydrates
15.49g
Sugar
1.36g
Fat
3.99g
Saturated Fat
2.121g
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.054g
Cholesterol
10mg
Fibre
0.7g
Sodium
263mg
Potassium
39mg
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
3.99g
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Carbs
15.49g
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Prot
4.57g
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| There are 117 calories in 1 Cheese on Toast. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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