| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thin slice
Energy
353 kj
84 kcal
Protein
2.6g
Carbohydrates
12.35g
Sugar
0.95g
Fat
2.65g
Saturated Fat
0.974g
Polyunsaturated Fat
0.439g
Monounsaturated Fat
1.017g
Cholesterol
4mg
Fibre
0.5g
Sodium
178mg
Potassium
98mg
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
2.65g
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Carbs
12.35g
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Prot
2.6g
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| There are 84 calories in 1 thin slice of Marmite on Toast. |
| Calorie Breakdown: 28% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
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