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Kidney Bean Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1498 kj
358 kcal
Protein
12.75g
Carbohydrates
45.11g
Sugar
9.42g
Fat
15.45g
Saturated Fat
1.975g
Polyunsaturated Fat
7.316g
Monounsaturated Fat
2.827g
Cholesterol
0mg
Fibre
11.1g
Sodium
437mg
Potassium
668mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
358
Fat
15.45g
Carbs
45.11g
Prot
12.75g
There are 358 calories in 1 cup of Kidney Bean Salad.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (116 g) 180
1 cup 358

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Kidney Beans
Kidney Beans (Sprouted)
Royal Red Kidney Beans
Kidney
Kidney Beans (Liquid, Stewed)
  View More
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