| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
231 kj
55 kcal
Protein
3.03g
Carbohydrates
4.24g
Sugar
4.88g
Fat
2.9g
Saturated Fat
1.669g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
Fibre
0g
Sodium
41mg
Potassium
135mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.9g
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Carbs
4.24g
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Prot
3.03g
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| There are 55 calories in 100 grams of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Milk:
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