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Instant Semolina

Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Protein
3.94g
Carbohydrates
28.14g
Sugar
0.15g
Fat
0.52g
Saturated Fat
0.084g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
1.2g
Sodium
391mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.52g
Carbs
28.14g
Prot
3.94g
There are 135 calories in 1 cup of Instant Semolina.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 55
1 packet (28 g), dry, yields 80
1 serving (164 g) 90
1 cup 135
1 cup, dry, yields 575

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Cereal
Puffed Rice Cereal (Fortified)
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See also:

Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
  View More
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