Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
566 kj
135 kcal
Protein
3.94g
Carbohydrates
28.14g
Sugar
0.15g
Fat
0.52g
Saturated Fat
0.084g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
1.2g
Sodium
391mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
135
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Fat
0.52g
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Carbs
28.14g
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Prot
3.94g
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There are 135 calories in 1 cup of Instant Semolina. |
Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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