| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head of small
Energy
190 kj
45 kcal
Protein
2.92g
Carbohydrates
9.62g
Sugar
5.7g
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
3.9g
Sodium
32mg
Potassium
457mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.45g
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Carbs
9.62g
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Prot
2.92g
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| There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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