| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1023 kj
244 kcal
Protein
17.29g
Carbohydrates
26.46g
Sugar
1.56g
Fat
7.53g
Saturated Fat
2.533g
Polyunsaturated Fat
0.872g
Monounsaturated Fat
3.382g
Cholesterol
45mg
Fibre
3g
Sodium
804mg
Potassium
804mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
7.53g
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Carbs
26.46g
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Prot
17.29g
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| There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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