| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
1018 kj
243 kcal
Protein
18.6g
Carbohydrates
24.48g
Sugar
0.39g
Fat
7.36g
Saturated Fat
1.87g
Polyunsaturated Fat
1.551g
Monounsaturated Fat
3.057g
Cholesterol
60mg
Fibre
1.1g
Sodium
951mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
7.36g
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Carbs
24.48g
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Prot
18.6g
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| There are 243 calories in 1 serving of Ham and Noodles (Mixture). |
| Calorie Breakdown: 28% fat, 41% carbs, 31% prot. |
Common serving sizes:
Related types of Ham:
See also:
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