Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1238 kj
296 kcal
Protein
7.54g
Carbohydrates
46.73g
Sugar
0.21g
Fat
9.43g
Saturated Fat
1.422g
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
Fibre
4.7g
Sodium
685mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
296
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Fat
9.43g
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Carbs
46.73g
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Prot
7.54g
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There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
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