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Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Protein
7.54g
Carbohydrates
46.73g
Sugar
0.21g
Fat
9.43g
Saturated Fat
1.422g
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
Fibre
4.7g
Sodium
685mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
296
Fat
9.43g
Carbs
46.73g
Prot
7.54g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 puri (approx 12 cm dia) 107
1 serving (36 g) 107
100 g 296

Related types of Flatbread:

Indian Flatbread Naan
Roti
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
White Bread
  View More Bread Nutritional Info

See also:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread
  View More
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