| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
260 kj
62 kcal
Protein
5.55g
Carbohydrates
2.34g
Sugar
0.23g
Fat
3.25g
Saturated Fat
0.674g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
1.317g
Cholesterol
24mg
Fibre
0.1g
Sodium
114mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
3.25g
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Carbs
2.34g
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Prot
5.55g
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| There are 62 calories in 1 ounce, boneless Fried Floured or Breaded Whiting. |
| Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
See also:
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