Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
236 kj
56 kcal
Protein
3.77g
Carbohydrates
2.28g
Sugar
0.23g
Fat
3.47g
Saturated Fat
0.76g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.445g
Cholesterol
17mg
Fibre
0.1g
Sodium
108mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
56
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Fat
3.47g
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Carbs
2.28g
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Prot
3.77g
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There are 56 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Herring. |
Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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