| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
213 kcal
Protein
19.08g
Carbohydrates
8.25g
Sugar
0.82g
Fat
11.12g
Saturated Fat
2.327g
Polyunsaturated Fat
3.458g
Monounsaturated Fat
4.531g
Cholesterol
78mg
Fibre
0.5g
Sodium
411mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
11.12g
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Carbs
8.25g
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Prot
19.08g
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| There are 213 calories in 100 grams of Fried Floured or Breaded Fish. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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