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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
209 kj
50 kcal
Protein
4.14g
Carbohydrates
1.69g
Sugar
0.15g
Fat
2.84g
Saturated Fat
0.94g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
1.184g
Cholesterol
17mg
Fibre
0.1g
Sodium
79mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.84g
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Carbs
1.69g
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Prot
4.14g
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There are 50 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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