Food database and calorie counter

5 g

Flax Seeds

Nutrition Facts

Serving Size

5 g

Energy

112 kj

27 kcal

Protein

0.91g

Carbohydrates

1.44g

Sugar

0.08g

Fat

2.11g

Saturated Fat

0.183g

Polyunsaturated Fat

1.436g

Monounsaturated Fat

0.376g

Cholesterol

0mg

Fibre

1.4g

Sodium

2mg

Potassium

41mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.11g

Carbs

1.44g

Prot

0.91g

There are 27 calories in 5 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	48
100 g	534
1 cup	774

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Woolworths Free from Gluten Seeded Rusk
	Woolworths Multiseed Crackerbread
	Eastern Highlands Strawberry Nectar with Chia Seeds
	Lifestyle Food Flaxseed
	Simple Truth Chia Seeds
	Aleo Aloe Vera with Chia Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

5 g