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1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
Energy
673 kj
161 kcal
Protein
18.21g
Carbohydrates
0g
Sugar
0g
Fat
9.16g
Saturated Fat
2.068g
Polyunsaturated Fat
2.162g
Monounsaturated Fat
3.787g
Cholesterol
61mg
Fibre
0g
Sodium
680mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
9.16g
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Carbs
0g
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Prot
18.21g
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| There are 161 calories in 1 fillet of Dried Salted Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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