| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
746 kj
178 kcal
Protein
8.67g
Carbohydrates
21.01g
Sugar
0.34g
Fat
7.49g
Saturated Fat
0.623g
Polyunsaturated Fat
2.338g
Monounsaturated Fat
4.112g
Cholesterol
0mg
Fibre
4.3g
Sodium
365mg
Potassium
361mg
Last updated: 13 Jun 23 05:55 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
7.49g
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Carbs
21.01g
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Prot
8.67g
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| There are 178 calories in 1 cup of Dal Fry. |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Lentils:
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