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Nutrition Facts
Serving Size
1 pod
per serve
Energy
22 kj
5 kcal
Protein
0.4g
Carbohydrates
1.14g
Fat
0.04g
Saturated Fat
0.009g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
0mg
Potassium
26mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.04g
Carbs
1.14g
Prot
0.4g
There are 5 calories in 1 pod of Cowpeas (Young Pods with Seeds).
Calorie Breakdown: 5% fat, 71% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 cup 41
100 g 44
1 lb 200

Related types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Horseradish-Tree Pods
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
  View More
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