| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
390 kj
93 kcal
Protein
7.11g
Carbohydrates
8.56g
Sugar
0.2g
Fat
3.21g
Saturated Fat
1.41g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.175g
Cholesterol
22mg
Fibre
0.3g
Sodium
204mg
Potassium
57mg
Last updated: 12 May 20 10:43 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.21g
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Carbs
8.56g
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Prot
7.11g
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| There are 93 calories in 1 Cottage Cheese Pancakes. |
| Calorie Breakdown: 32% fat, 37% carbs, 31% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Pancakes:
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