| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
163 kcal
Protein
28.02g
Carbohydrates
6.1g
Sugar
6.1g
Fat
2.26g
Saturated Fat
1.428g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
Fibre
0g
Sodium
29mg
Potassium
194mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
2.26g
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Carbs
6.1g
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Prot
28.02g
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| There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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