| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leaf outer
Energy
20 kj
5 kcal
Protein
0.34g
Carbohydrates
0.92g
Sugar
0.33g
Fat
0.08g
Saturated Fat
0.011g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.6g
Sodium
2mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.08g
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Carbs
0.92g
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Prot
0.34g
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| There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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