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1 medium ear (17.5 cm - 19 cm long)

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
per serve
Energy
534 kj
128 kcal
Protein
3.31g
Carbohydrates
25.06g
Sugar
3.15g
Fat
3.52g
Saturated Fat
0.618g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
Fibre
2.8g
Sodium
262mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.52g
Carbs
25.06g
Prot
3.31g
There are 128 calories in 1 medium ear of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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