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SPAR

Whole Kernel Sweetcorn

Nutrition Facts
Serving Size
100 g
per serve
Energy
169 kj
40 kcal
Protein
1.60g
Carbohydrates
5.00g
Sugar
3.10g
Fat
1.20g
Fibre
1.9g
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Last updated: 12 Oct 23 11:41 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
40
Fat
1.2g
Carbs
5g
Prot
1.6g
There are 40 calories in 100 g of SPAR Whole Kernel Sweetcorn.
Calorie Breakdown: 29% fat, 54% carbs, 17% prot.

Related Corn from SPAR:

Country Mix (Frozen)
Corn Cakes

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Corn:

Cooked Yellow Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
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