| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
251 kj
60 kcal
Protein
1.85g
Carbohydrates
13.98g
Sugar
2.02g
Fat
0.71g
Saturated Fat
0.11g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.208g
Cholesterol
0mg
Fibre
1.5g
Sodium
136mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.71g
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Carbs
13.98g
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Prot
1.85g
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| There are 60 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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