| Food database and calorie counter |
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Cooked Yellow and White Corn (from Frozen)
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Nutrition Facts
Serving Size
1 cup
Energy
686 kj
164 kcal
Protein
4.34g
Carbohydrates
31.84g
Sugar
5.05g
Fat
4.58g
Saturated Fat
0.83g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
Fibre
3.9g
Sodium
406mg
Potassium
311mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
4.58g
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Carbs
31.84g
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Prot
4.34g
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| There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen). |
| Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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