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Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
23.45g
Carbohydrates
0g
Sugar
0g
Fat
4.3g
Saturated Fat
1.054g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.581g
Cholesterol
55mg
Fibre
0g
Sodium
58mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
4.3g
Carbs
0g
Prot
23.45g
There are 139 calories in 100 grams of Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 118
100 g 139
1 cup flaked 189
1 medium salmon steak (1.5 cm thick) 197

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Pink Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Chum Salmon
Chinook Salmon
  View More
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