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Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
10.86g
Carbohydrates
0.73g
Sugar
0.71g
Fat
0.17g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0g
Sodium
320mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
0.73g
Prot
10.86g
There are 52 calories in 100 grams of Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 egg white 17
1 large 17
1 serving (33 g) 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg White
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg White Omelet
Egg Yolk (Dried)
Cooked Egg Yolk
Egg White (Frozen)
Egg Whole (Dried, Powder, Glucose Reduced)
  View More
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