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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
Energy
1130 kj
270 kcal
Protein
22.26g
Carbohydrates
16.59g
Sugar
1.28g
Fat
12.04g
Saturated Fat
2.402g
Polyunsaturated Fat
3.614g
Monounsaturated Fat
4.557g
Cholesterol
84mg
Fibre
0.7g
Sodium
600mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
12.04g
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Carbs
16.59g
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Prot
22.26g
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| There are 270 calories in 1 cup of Cooked Clams. |
| Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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