| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
556 kj
133 kcal
Protein
1.3g
Carbohydrates
17.48g
Sugar
9.16g
Fat
7.22g
Saturated Fat
1.338g
Polyunsaturated Fat
2.417g
Monounsaturated Fat
2.756g
Cholesterol
0mg
Fibre
7.5g
Sodium
750mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (46%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
7.22g
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Carbs
17.48g
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Prot
1.3g
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| There are 133 calories in 1 cup of mashed Cooked Carrots (from Frozen). |
| Calorie Breakdown: 46% fat, 50% carbs, 4% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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Cooked Peas and Carrots (from Frozen)
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
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Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
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