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Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Protein
2.08g
Carbohydrates
21.02g
Sugar
3.53g
Fat
0.14g
Saturated Fat
0.023g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
1.8g
Sodium
235mg
Potassium
358mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.14g
Carbs
21.02g
Prot
2.08g
There are 87 calories in 100 grams of Cooked Burdock (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 55
100 g 87
1 cup 109
1 root 144

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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