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Nutrition Facts
Serving Size
1 oz
per serve
Energy
23 kj
5 kcal
Protein
0.2g
Carbohydrates
1.05g
Sugar
0.74g
Fat
0.06g
Saturated Fat
0.05g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.3g
Sodium
30mg
Potassium
71mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.06g
Carbs
1.05g
Prot
0.2g
There are 5 calories in 1 ounce of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Woolworths Coconut Water
Coconut Water (Canned or Bottled)
Aleo Coconut Water
Coconut Cream Puddings (Dry Mix)
  View More
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