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1 coconut yields

Coconut Water

Nutrition Facts
Serving Size
1 coconut yields
per serve
Energy
164 kj
39 kcal
Protein
1.48g
Carbohydrates
7.64g
Sugar
5.38g
Fat
0.41g
Saturated Fat
0.363g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
2.3g
Sodium
216mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.41g
Carbs
7.64g
Prot
1.48g
There are 39 calories in 1 coconut yields of Coconut Water.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
  View More Coconuts Nutritional Info

See also:

Vita Coco Coconut Water
Woolworths Coconut Water
Coconut Water (Canned or Bottled)
Aleo Coconut Water
Coconut Cream Puddings (Dry Mix)
  View More
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