| Food database and calorie counter |
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1 cup (with liquid and clams)
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Nutrition Facts
Serving Size
1 cup (with liquid and clams)
Energy
703 kj
168 kcal
Protein
28.99g
Carbohydrates
5.83g
Sugar
0g
Fat
2.2g
Saturated Fat
0.213g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
Fibre
0g
Sodium
127mg
Potassium
713mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.2g
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Carbs
5.83g
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Prot
28.99g
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| There are 168 calories in 1 cup of Clams (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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