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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
32 kj
8 kcal
Protein
0.4g
Carbohydrates
1.8g
Fat
0.04g
Saturated Fat
0.011g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
1.4g
Sodium
1mg
Potassium
95mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.04g
Carbs
1.8g
Prot
0.4g
There are 8 calories in a 1/2 cup of Chicory (Witloof).
Calorie Breakdown: 4% fat, 78% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 8
1 head 9
100 g 17
1 lb 77

Related types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Chicory
Chicory Greens
Chicory Roots
Endive, Chicory, Escarole or Romaine Lettuce
  View More
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