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Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Protein
14.36g
Carbohydrates
7.66g
Sugar
1.67g
Fat
7.79g
Saturated Fat
2.46g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.081g
Cholesterol
68mg
Fibre
0.7g
Sodium
387mg
Potassium
222mg
Last updated: 11 May 20 10:19 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.79g
Carbs
7.66g
Prot
14.36g
There are 160 calories in 100 grams of Chicken Parmesan.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1/2 breast with sauce and cheese 254
1 serving (182 g) 291
1 cup 334

Related types of Chicken:

Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Parmesan Cheese (Grated)
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Low Sodium)
Dry Grated Parmesan Cheese
  View More
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