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Hard Parmesan Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
82 kj
20 kcal
Protein
1.79g
Carbohydrates
0.16g
Sugar
0.04g
Fat
1.29g
Saturated Fat
0.82g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.376g
Cholesterol
3mg
Fibre
0g
Sodium
80mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
1.29g
Carbs
0.16g
Prot
1.79g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (28 g) 110
100 g 392
5 28 g packages 557

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese
Parmesan Cheese (Low Sodium)
Goats Cheese (Hard)
Swiss Cheese (Pasteurised)
Chicken Parmesan
  View More
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