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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2600 kj
621 kcal
Protein
104.78g
Carbohydrates
0g
Sugar
0g
Fat
19.1g
Saturated Fat
4.4g
Polyunsaturated Fat
4.717g
Monounsaturated Fat
5.67g
Cholesterol
213mg
Fibre
0g
Sodium
240mg
Potassium
1184mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(621 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
621
Fat
19.1g
Carbs
0g
Prot
104.78g
There are 621 calories in 1 pound of Chicken Light Meat (Stewing).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  View More
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