| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2440 kj
583 kcal
Protein
22.52g
Carbohydrates
121.55g
Fat
5.78g
Saturated Fat
1.26g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.768g
Cholesterol
0mg
Fibre
17g
Sodium
2mg
Potassium
782mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
583
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Fat
5.78g
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Carbs
121.55g
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Prot
22.52g
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| There are 583 calories in 1 cup of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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