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4 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size
4 cups flowerets
per serve
Energy
333 kj
80 kcal
Protein
8.46g
Carbohydrates
14.88g
Fat
0.99g
Saturated Fat
0.153g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Sodium
77mg
Potassium
923mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.99g
Carbs
14.88g
Prot
8.46g
There are 80 calories in 4 cups flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 cup flowerets 20
100 g 28

Related types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli Cheese Soup (Condensed, Canned)
  View More
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