| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
221 kj
53 kcal
Protein
8.08g
Carbohydrates
1.43g
Sugar
0g
Fat
1.46g
Saturated Fat
0.471g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.18g
Cholesterol
110mg
Fibre
0g
Sodium
112mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.46g
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Carbs
1.43g
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Prot
8.08g
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| There are 53 calories in 1 ounce, cooked Braised Beef Liver. |
| Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
Common serving sizes:
Related types of Beef:
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