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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
734 kj
175 kcal
Protein
2.86g
Carbohydrates
33.38g
Sugar
1.41g
Fat
3.85g
Saturated Fat
0.736g
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.745g
Cholesterol
0mg
Fibre
2.9g
Sodium
409mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
3.85g
Carbs
33.38g
Prot
2.86g
There are 175 calories in 1 medium Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Added in Cooking)
Potato (with or without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Sweet Potato (without Skin, Cooked, Boiled)
  View More
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