| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
971 kj
232 kcal
Protein
1.58g
Carbohydrates
62.3g
Sugar
28g
Fat
0.36g
Saturated Fat
0.138g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
4.6g
Sodium
10mg
Potassium
930mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
0.36g
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Carbs
62.3g
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Prot
1.58g
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| There are 232 calories in 1 cup of mashed Boiled Green Plantains. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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Plantains
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Green Soybeans (with Salt, Drained, Cooked, Boiled)
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Green Peas (without Salt, Drained, Cooked, Boiled)
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Green Peas (with Salt, Drained, Cooked, Boiled)
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Green Soybeans (without Salt, Drained, Cooked, Boiled)
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