Food database and calorie counter  

Woolworths

Bran Flakes with Fruit & Nuts

Nutrition Facts
Serving Size
1/2 cup (40g)
per serve
Energy
585 kj
140 kcal
Protein
3.2g
Carbohydrates
27.4g
Sugar
9.6g
Fat
1.8g
Saturated Fat
1.2g
Cholesterol
0mg
Fibre
3.6g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jan 13 01:47 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1.8g
Carbs
27.4g
Prot
3.2g
There are 140 calories in a 1/2 cup serving of Woolworths Bran Flakes with Fruit & Nuts.
Calorie Breakdown: 12% fat, 79% carbs, 9% prot.

Related Bananas from Woolworths:

Banana Slices Dried Fruit
Free from Gluten Banana Muffins
Baobab & Banana Activated Date Bites
Banana

More products from Woolworths:

Chicken & Herb Flatbread
Fat Free Blueberry Yoghurt
Beechwood Smoked Viennas
Pea and Spinach Omelette
Crunchy Topped Cottage Pie
  View all Woolworths Products

Other types of Bananas:

Bananas
Apple Banana
Baked Banana
Fried Red Banana
  View More Bananas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Banana
Woolworths Banana Slices Dried Fruit
Freshmark Bananas
FitChef Peanut Butter Blueberry Bomb Smoothie
Woolworths Free from Gluten Banana Muffins
Woolworths Baobab & Banana Activated Date Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.