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Blueberries Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
388 kj
93 kcal
Protein
1.22g
Carbohydrates
23.69g
Sugar
16.27g
Fat
0.54g
Saturated Fat
0.046g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Fibre
3.9g
Sodium
2mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.54g
Carbs
23.69g
Prot
1.22g
There are 93 calories in 1 cup of Blueberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (122 g) 46
1 cup 93

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
  View More
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