| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
124 kj
30 kcal
Protein
3.12g
Carbohydrates
0.1g
Sugar
0g
Fat
1.79g
Saturated Fat
0.662g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.81g
Cholesterol
10mg
Fibre
0g
Sodium
116mg
Potassium
42mg
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.79g
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Carbs
0.1g
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Prot
3.12g
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| There are 30 calories in 1 slice of Black Forest Ham. |
| Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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