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Nutrition Facts
Serving Size
1 serving (60 g)
Energy
619 kj
148 kcal
Protein
15.59g
Carbohydrates
0.51g
Sugar
0g
Fat
8.95g
Saturated Fat
3.311g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
4.052g
Cholesterol
51mg
Fibre
0g
Sodium
581mg
Potassium
211mg
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8.95g
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Carbs
0.51g
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Prot
15.59g
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| There are 148 calories in 1 serving of Black Forest Ham. |
| Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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