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Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
0.91g
Carbohydrates
7.21g
Sugar
5.51g
Fat
0.14g
Saturated Fat
0.023g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
1.7g
Sodium
194mg
Potassium
148mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.14g
Carbs
7.21g
Prot
0.91g
There are 31 calories in 100 grams of Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
  View More
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